Pumpkin seeds are good sources of iron, as well as ,protein, magnesium, zinc, phosphorus, copper, potassium, and manganese. Only 25 grams of pumpkin seeds can provide over 20 percent of the recommended daily iron intake. In addition, just one-fourth cup of pumpkin seeds provides approximately 185 mg of magnesium, nearly 50% of the Recommended Daily Intake. Sprinkle a handful of pumpkin seeds over your salad . Each kernel is high in vitamin E, zinc and omega 3 & 6 fatty acids, making them a good veggie skin clearing substitute.
These tiny purple fruits are one of the most potent forms of antioxidants in the world, and as such, are fabulous for skin health, as they help to eliminate toxins and free radicals in the body. If you can’t get hold of them fresh, most health food shops sell concentrated juices and tablets – just be sure to go for natural products free from additives and artificial sugars.
For a high-protein, selenium-packed, skin clearing boost, consider introducing cottage cheese into your diet. This cheese is popular among dieters and health food devotees. Bodybuilders. runners, and weightlifters, love it because of its high content of casein protein (a longer-lasting protein) while being relatively low in fat. Furthermore, pregnant women are advised that cottage cheese is safe to eat during their pregnancy, whereas some cheese products are not.Try adding a few spoons to a jacket sweet potato and serving with broccoli and spinach for a seriously skin-nourishing meal.
Tomatoes are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production. They also contain the carotene lycopene, the red pigment , which not only gives them bright red colour, but it is also one of the most powerful natural antioxidants, and stimulates skin circulation. A study done by researchers at Manchester and Newcastle universities revealed that tomato can protect against sunburn and help keeping the skin looking youthful
Each clove of garlic is full of a naturally occurring chemical called allicin, which, when digested, reacts with the blood to create a product capable of killing off many harmful bacteria and viruses your body might be harbouring – including that which causes acne and other skin infections. Couple this with a potent cocktail of antioxidants, and it’s almost unbeatable. To get the most out of garlic, eat raw, chopped finely into a salad or stirred into a meal before serving.
Deficiencies in minerals such as zinc and selenium have been linked to acne in some sufferers, which is why nuts – in particular pumpkin seeds and Brazil nuts – are a good, healthy snack to get used to. Selenium helps to actively increase the number of infection-fighting white blood cells in the body and strengthens their fighting power, while vitamin E, copper, magnesium, manganese, potassium, calcium and iron are all essential to skin health and function.
They might stain your fingers, but the skin-clearing properties of beetroots are well worth the effort. The purple roots are particularly high in vitamin A, as well as potassium, sodium, calcium, magnesium, and vitamin E, which is essential for epidermal health and healing. Combined, these nutrients make a powerful all-round body cleanser, helping to eliminate toxins from the body and lower cholesterol too.