We all must admit that the way our skin looks really affects our mood, our behavior, and our whole appearance. When our skin glows with flawless beauty, when it is clean and has no blemishes, pimples or any other imperfections, we glow from within as well, am I right?! However, one thing is for sure, if we want to have flawless skin we must work on both sides, cleans it externally and internally. This means that besides cleansing our skin with lotions, masks, face scrubs and all other products for external skin care that we use on a daily basis, we must try to bring in as much vital food items in our diet whose ingredients will contribute to our final goal- having a flawless skin. Therefore our recommendation is to try this delicious smoothie, whose ingredients will make your skin glow.
1.One Fennel Bulb
Fennel is a plant that represents an energy source; it also abounds in vitamin C and antioxidants. Vitamin C impedes skin damage, whereas antioxidants soothe skin inflammations very effectively. The flannel also functions as a diuretic (say goodbye to swollen eyes) and antiseptic due to its ability to destroy bacteria.
2. One Big Beetroot
Beetroot is known for its richness in iron (an ingredient that fights against dark circles under your eyes), and vitamin A, which is necessary to our skin so that it remains healthy.
3. Two Green Apples
Apples are rich in antioxidants, vitamin C, and fibers, which eliminate the toxins out of our bodies.
4. One Pear
First of all, pears are a very delicious fruit. They soothe skin redness very quickly and the enzymes contained in them help skin cells regeneration.
5. One handful of Dandelion leaves
The green leaves of a dandelion are very rich in vitamin A and help the function of the kidneys. Of course, be careful if you decide to use dandelion leaves, buy them from a market, and do not even think of picking some leaves on the way home If you cannot find them in the markets, you can use spinach or kale leaves instead.
Wash all the ingredients carefully and put them in a blender or a juicer. If you use a blender, add a glass of water. The smoothie’s colour will change from light green to red. This drink should be kept in the refrigerator and stirred before use. Drink the smoothie within a period of 2 days, and then repeat the whole procedure. Soon you’ll notice the difference!